Transform the Way You Relate to Stress
Discover soul as the ultimate stress remedy.
Anytime you experience stress you have the power to transform it into inner peace, if you have the right tools. As the soul that you are, your natural inner state is peace. Any stressful disturbances within you are merely temporary dynamics obscuring that peace. When you understand how to shift those dynamics, neutralize stress reactions, and move into the peace of soul in any moment, you discover true freedom within. Buy It
“The most inspirational book I have ever read...It continually lifts you up, teaches you, loves you, feeds your mind, body and soul.”
- Susan Williams (NetGalley Reviewer)
How Are You Stressing Yourself?
Inner Peace is closer than you Think.
From the Back Cover
You are a soul. Soul is the purest form of you, beyond the reach of everyday anxiety and stressors. When you learn to shift your awareness into soul, it becomes the perfect haven from any storm. And when you strengthen your haven through inner transformation, soul becomes your superpower in the midst of stress.
This practical stress management guide shows how to disarm triggers of psychological stress, shift into the peace of soul at any moment, and remove obstacles to your experience of inner peace. Using clear, step-by-step processes you'll learn how to:
Center in soul, where profound peace is always present.
Neutralize stressors and remove their emotional charge.
Transform the underlying dynamics of your stress reactions.
Turn your mind into an awesome stress management tool.
Recognize how you're stressing yourself, and stop doing it.
Reinterpret crisis events as opportunities for personal growth.
Experience deep relaxation beyond stress, worry, and upset.
Apply soul's vital lifeforce for multi-level healing.
Choose from 27 mindfulness and transformation techniques to build your haven and strengthen your coping skills, including acceptance, processing emotions, reframing, and transforming beliefs. For instant stress relief when you feel triggered, explore 30 quick-fix techniques to destress and shift toward peace. Even the simplest techniques can be powerful when applied effectively: affirmations, perspective, meditation, visualization, and inspiration can deliver immediate stress reduction.
As a soul, peace is your birthright. This book empowers you to use all your inner resources to your benefit, applying the strengths of soul (including love, light, peace, and healing) to the areas of stress within you as the ultimate stress-relief remedy.
As a soul, peace is your birthright.
Reviews
“The most inspirational book I have ever read, a book that you will read over and over again. It continually lifts you up, teaches you, loves you, feeds your mind, body and soul.”
“Provides the best kind of balanced, helpful, positive, practical advice...Each chapter is like a little gem...capable of masterfully resetting a person’s equilibrium...”
“A light along the path to self discovery...Dive in and learn more about your soul and how to calm the turmoil that lives in so many of us!”
“Motivational and mindful...not just about managing stress, but finding something inside yourself...a definite recommendation...”
Peace is already present within you.
Look Inside
Highlights
Book Benefits
Learn
Discover how to shift into peace in any moment
Learn how to quickly neutralize stress triggers
Recognize how you’re stressing yourself, and stop
Empower
Apply the strengths of soul as your superpower
Put your mind to work for rather than against you
Strengthen and expand your coping skills
Use all of your inner resources to your benefit
Transform
Transform obstacles to experiencing inner peace
Release inner dynamics that are limiting you
Resolve and heal any areas of inner disturbance
Get the Book
