Stress Management Through Mindfulness and Inner Transformation

This practical guide to stress management will transform the way you relate to stress. Learn how to neutralize stress triggers, shift into the peace of soul at any moment, and remove obstacles to inner peace. Based in psychology and ancient enlightenment philosophy, this book shows how to use all your inner resources to your benefit. Choose from 27 mindfulness and transformation techniques to build your haven and strengthen your coping skills, including acceptance, processing emotions, reframing, and transforming beliefs. For instant stress relief when you feel triggered, explore 30 quick-fix techniques to destress and shift toward peace.

As a soul, peace is your birthright. This book empowers you to use all your inner resources to your benefit, applying the strengths of soul (including love, light, peace, and healing) to the areas of stress within you as the ultimate stress-relief remedy.

The Curious Dreamer’s Practical Guide to Dream Interpretation

Unlock the Power of Your Dreams

Like a personal dream coach, this book walks you step-by-step through interpreting your dream, finding the value in it, and using it to make positive changes in your life. You’ll learn the four-part dream interpretation process, then choose from 40 powerful techniques to customize a robust interpretation experience. This book’s tips, techniques, and examples demystify dream interpretation by drawing from various modern psychology disciplines and the author’s years of client work.

Your dreams are telling you what you need to hear every night. This book teaches you to understand them and unlock their transformative power.

The Curious Dreamer’s Dream Dictionary

1500 Dream Symbols to Improve Your Life

This dream dictionary teaches you to master the art of dream symbol translation and discover hidden pointers to your ideal life. You’ll find specific steps, analysis techniques, tips for recognizing symbol meanings, and 1500 illuminating symbol descriptions that prompt you to explore both traditional and personal meanings (rather than the one-size-fits-all approach of most dream dictionaries).

This complete course in dream symbol interpretation puts the power of dream symbol meaning directly into your hands and opens the door to a new world of empowering dream knowledge.